HOW TO FREEDIVE: A BEGINNER'S FREEDIVING GUIDE
Freediving is a popular watersport activity that is suitable for you who want to enjoy an incredible diving experience. This sport is available for anyone who wants to get into the water without having any experience in scuba or snorkeling activity. Freedivers only need to hold their breath and focus on their mind when they are exploring the underwater world.
Instead of using an advanced air tank system, you can hold your breath as long as you can until you can return to the water surface. You can only travel as far as the maximum capacity of your lung can maintain the oxygen level. In this article, we are going to discuss more freediving activity and all other aspects related to this activity. You need to prepare yourself both mentally and physically.
Freediving Gear and Essentials
Although you don't need to have an air tank, you still need to equip yourself with some basic pieces of freediving gear. Some of these essentials are very useful to help you breathe, move, and see better in the water.
It is one of the most popular essentials for freediving. This underwater mask can be used to help you clear your surroundings easily. It is recommended for you to choose a high-quality mask with a good fit. This mask should sit closer to your face, so you can see under the water.
When you want to freedive easily, you can consider buying a pair of fins for yourself. These fins are specially designed to help you swim efficiently with small effort. Wearing comfortable fins can be very useful to help you enjoy your freediving activity. You can save a lot of your energy, reduce your heart rate, and also optimize your respiratory level when you go further for exploring the underwater world.
This equipment is not mandatory for all freedivers. It is suitable for you who want to submerge near the water surface. Before you start using this snorkel, you are required to do some training sessions. When selecting a good snorkel, you can choose the best one that is specially designed for freediving activity. It is recommended for you to choose a curved and flexible tube that can stay in place, so you can focus on relaxing yourself underwater.
Tips to Freedive Safely
Never dive alone
This is the first tip that you need to consider, especially when you want to enjoy your freediving activity safely. It is very necessary for you and your buddy to watch out for each other. This buddy system will be an important safety tip for all freedivers. It is also fun for you to share with someone else or other people in a group.
Take the Padi Freediver Course
Although freediving is a basic watersport activity that you can do without prior experience, you still need to take the Padi freediver course. This course will teach you about some important safety aspects of the sport. Taking this course is necessary to introduce you to some basic elements of this watersport activity. By taking this course, you can build your confidence in doing this freediving activity.
This is another important thing that you need to do, so you can freedive successfully. Relaxation is the main element of this activity. Your calm, slow, and deep breathing can help you reduce your heart rate. Therefore, your body can conserve the oxygen efficiently. Most freediving courses are going to teach you how you can relax your body via some relaxation and breathing techniques.
Take some time for physiological adaptation
You need to know that your body needs some time to adapt to a new condition. When you are trying to hold your breath for a long time, you should prepare yourself. Therefore, you can start by swimming around the water surface for a few minutes at the beginning of your freediving activity. Once your body and mind are ready to go further, you can go deep to explore the beauty of the underwater world.